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.footprint-guide{object-fit:contain;background:var(--footprint-surface);border-radius:14px;width:100%;height:auto;max-height:230px;display:block}.hybrid-ui .movement-choice>span{gap:2px;display:grid}.hybrid-ui .movement-name{color:var(--subheading);font-size:18px;font-weight:700;display:block}.hybrid-ui .movement-help{color:var(--muted);font-size:16px;font-weight:400;display:block}.hybrid-ui .movement-summary h3{margin-top:0}.hybrid-ui .card-kicker{color:var(--muted);letter-spacing:.08em;font-size:13px;font-weight:700}.hybrid-ui .selection-grid{gap:14px;margin:16px 0;display:grid}.hybrid-ui .selection-card{border:2px solid var(--line);background:#fff;border-radius:18px;padding:16px;transition:border-color .18s,background .18s,box-shadow .18s}.hybrid-ui .selection-card.is-selected{border-color:var(--accent);background:#f3f9fd;box-shadow:0 0 0 3px #1874ae1a}.hybrid-ui .selection-toggle{cursor:pointer;align-items:flex-start;gap:12px;display:flex}.hybrid-ui .selection-toggle input{flex:none;margin-top:8px}.hybrid-ui .selection-toggle>span{gap:8px;display:grid}.hybrid-ui .selection-toggle strong{color:var(--subheading);font-size:18px;font-weight:700;line-height:1.4}.hybrid-ui .selection-card .selection-toggle input[type=checkbox],.hybrid-ui .no-result-choice input[type=checkbox]{width:22px;min-width:22px;height:22px;margin-top:4px}.hybrid-ui .selection-meta{flex-wrap:wrap;gap:8px;margin:14px 0 4px 28px;display:flex}.hybrid-ui .selection-meta span{background:var(--soft);color:var(--accent-dark);border-radius:999px;padding:5px 11px;font-weight:600}.hybrid-ui .reconfirm-box{margin-top:24px}.hybrid-ui .additional-check{border:1px solid var(--pink-line);background:var(--pink);border-radius:20px;margin:18px 0;padding:18px}.hybrid-ui .additional-check .action-card{border-color:var(--pink-line);background:#ffffffd6}.hybrid-ui .additional-check-label{color:#744052;background:#fae9ee;border-radius:999px;margin-bottom:10px;padding:4px 10px;font-size:13px;font-weight:700;display:inline-block}.hybrid-ui .muscle-name{color:var(--subheading);margin:4px 0;font-size:17px;font-weight:700}.hybrid-ui .video-guidance{border-color:#e8d18c}.hybrid-ui .no-result-choice{border:2px solid var(--line);background:#fff;border-radius:18px;margin:22px 0;padding:14px}.hybrid-ui .no-result-choice.is-selected{border-color:var(--accent);background:var(--soft);box-shadow:0 0 0 3px #1874ae1a}.hybrid-ui .no-result-choice .choice{background:0 0;border:0;margin:0;padding:4px}.hybrid-ui .no-result-choice p{color:var(--muted);margin:6px 4px 0 34px;font-size:14px}.hybrid-ui .continuation-cta{background:linear-gradient(135deg,#f3f9fd,#f7fafc);border-radius:18px;justify-items:start;gap:10px;margin:22px 0;padding:18px;display:grid}.hybrid-ui .continuation-cta p{margin:0}.hybrid-ui .practice-points{border:1px solid var(--line);background:#fff;border-radius:18px;margin:22px 0;padding:18px}.hybrid-ui .practice-points h3{margin-top:0}.hybrid-ui .save-method-grid{grid-template-columns:1fr 1fr;gap:16px;margin:22px 0;display:grid}.hybrid-ui .save-method{border:1px solid var(--line);background:#fff;border-radius:20px;flex-direction:column;align-items:flex-start;padding:20px;display:flex;box-shadow:0 6px 18px #2638440d}.hybrid-ui .save-method h3{margin:10px 0}.hybrid-ui .save-method p{flex:1}.hybrid-ui .method-number{background:var(--soft);color:var(--accent-dark);border-radius:999px;padding:4px 10px;font-size:13px;font-weight:700;display:inline-block}.hybrid-ui .status-message{margin-top:10px}.hybrid-ui .next-check{border:1px solid var(--line);background:var(--soft);border-radius:18px;grid-template-columns:auto 1fr;align-items:flex-start;gap:14px;margin:24px 0;padding:18px;display:grid}.hybrid-ui .next-check h3{margin:0 0 8px}.hybrid-ui .section-icon{background:var(--accent);color:#fff;border-radius:50%;place-items:center;width:38px;height:38px;font-size:22px;font-weight:700;display:grid}.hybrid-ui .closing-message{border:1px solid var(--lavender-line);background:var(--lavender);text-align:left;border-radius:22px;margin:26px 0;padding:clamp(20px,5vw,30px)}.hybrid-ui .card .closing-message h3{color:var(--subheading);margin-top:0;font-size:clamp(22px,4vw,28px);font-weight:700}.hybrid-ui .closing-message p{font-size:16px}.hybrid-ui .finish-actions{justify-content:flex-end;margin-top:30px;display:flex}.hybrid-ui .no-result-finish{border-top:1px solid var(--line);padding-top:22px}.hybrid-ui .completion-state{text-align:center;padding:24px 0}.hybrid-ui .completion-mark{background:var(--ok);color:#2f6a4d;border-radius:50%;place-items:center;width:62px;height:62px;margin:0 auto 18px;font-size:32px;font-weight:700;display:grid}.hybrid-ui .completion-state .button{margin-top:12px}@media (max-width:680px){.hybrid-ui .stance-card,.hybrid-ui .save-method-grid{grid-template-columns:1fr}.hybrid-ui .footprint-guide{max-height:190px}.hybrid-ui .selection-meta{margin-left:0}.hybrid-ui .continuation-cta .button,.hybrid-ui .save-method .button,.hybrid-ui .finish-actions .button{text-align:center;width:100%}.hybrid-ui .next-check{grid-template-columns:1fr}.hybrid-ui .lead{font-size:16px}}@media (max-width:420px){.hybrid-ui .app-shell{padding-inline:12px}.hybrid-ui .card{padding-inline:14px}.hybrid-ui .header-logo{width:92px}.hybrid-ui .movement-name{font-size:17px}.hybrid-ui .movement-help{font-size:15px}}.hybrid-ui strong{font-weight:bolder}.hybrid-ui ol{list-style-type:decimal}.hybrid-ui ul{list-style-type:disc}.hybrid-ui .motion-option-card:focus-visible{outline-offset:2px;outline:3px solid #165f9157}.hybrid-ui .movement-legend{color:var(--section-heading);margin:24px 0 10px;font-size:clamp(20px,3.5vw,22px);font-weight:700;line-height:1.45}.hybrid-ui .concern-choices{grid-template-columns:repeat(2,minmax(0,1fr))}.hybrid-ui .concern-choices .choice{min-width:0;min-height:48px}@media (min-width:681px){.hybrid-ui .concern-choices{grid-template-columns:repeat(3,minmax(0,1fr))}}:root{--background:#f8fcfe;--foreground:#454f56;--abx-heading:#344650;--abx-accent:#1874ae;--abx-accent-dark:#165f91;--abx-line:#dceaf4;--abx-soft:#f4f9fc;--abx-back:#edf4f8;--abx-warning:#fffbf0;--abx-positive:#f1faf4;--abx-pink:#fff7f9;--abx-pink-line:#eed3dc;--abx-lavender:#f3f0fa;--abx-lavender-line:#dcd2ee;--abx-muted:#596873;--abx-shadow:0 10px 28px #26384412}body{background:var(--background);color:var(--foreground);font-family:BIZ UDPGothic,Yu Gothic,YuGothic,Hiragino Kaku Gothic ProN,Meiryo,sans-serif;font-size:16px;font-weight:400;line-height:1.75}button,input,select,textarea{font:inherit}::selection{background:#1874ae2e}.assessment-flow{min-width:320px;color:var(--foreground)}.assessment-flow .abx-step-card{border-color:var(--abx-line);box-shadow:var(--abx-shadow);background:#fff;border-radius:22px;padding:clamp(18px,4vw,30px)}.assessment-flow .abx-step-meta{color:var(--abx-muted);font-size:14px;font-weight:600}.assessment-flow .abx-page-title{color:var(--abx-heading);letter-spacing:-.02em;font-size:clamp(24px,4.8vw,30px);font-weight:700;line-height:1.3}.assessment-flow .abx-section-title{color:var(--abx-accent-dark);font-size:clamp(20px,3.5vw,22px);font-weight:700;line-height:1.45}.assessment-flow .abx-small-title{color:var(--abx-heading);font-size:18px;font-weight:700;line-height:1.45}.assessment-flow .abx-lead{color:var(--foreground);font-size:17px;font-weight:400;line-height:1.8}.assessment-flow .abx-helper{color:var(--abx-muted);font-size:14px;font-weight:400;line-height:1.7}.assessment-flow .abx-info-panel,.assessment-flow .abx-warning-panel,.assessment-flow .abx-positive-panel,.assessment-flow .abx-pink-panel,.assessment-flow .abx-lavender-panel{border:1px solid var(--abx-line);border-radius:18px;padding:16px 18px}.assessment-flow .abx-info-panel{background:var(--abx-soft)}.assessment-flow .abx-warning-panel{background:var(--abx-warning);border-color:#efe3bd}.assessment-flow .abx-positive-panel{background:var(--abx-positive);border-color:#cfe6d7}.assessment-flow .abx-pink-panel{border-color:var(--abx-pink-line);background:var(--abx-pink)}.assessment-flow .abx-lavender-panel{border-color:var(--abx-lavender-line);background:var(--abx-lavender);border-radius:22px;padding:clamp(20px,5vw,30px)}.assessment-flow .abx-choice-card{border-color:var(--abx-line);color:var(--foreground);background:#fff;border-radius:14px;font-weight:600}.assessment-flow .abx-choice-card:hover:not(:disabled){background:#fbfdfe;border-color:#8bbbd7}.assessment-flow .abx-choice-card.is-selected{border-color:var(--abx-accent);background:var(--abx-soft);color:var(--abx-accent-dark);box-shadow:0 0 0 3px #1874ae1a}.assessment-flow .abx-primary-button,.assessment-flow .abx-secondary-button{border-radius:999px;min-height:48px;padding:12px 22px;font-weight:700;box-shadow:0 2px 8px #165f911f}.assessment-flow .abx-primary-button{background:var(--abx-accent);color:#fff}.assessment-flow .abx-primary-button:hover:not(:disabled){background:var(--abx-accent-dark)}.assessment-flow .abx-secondary-button{background:var(--abx-back);color:var(--abx-accent-dark);border:1px solid #c7dce9}.assessment-flow .abx-primary-button:disabled,.assessment-flow .abx-secondary-button:disabled{cursor:not-allowed;opacity:.45}.assessment-flow button:focus-visible,.assessment-flow a:focus-visible,.assessment-flow input:focus-visible,.assessment-flow select:focus-visible,.assessment-flow textarea:focus-visible,.assessment-flow summary:focus-visible{outline-offset:2px;outline:3px solid #165f9157}.assessment-flow input[type=checkbox],.assessment-flow input[type=radio]{accent-color:var(--abx-accent)}.assessment-flow input[type=text],.assessment-flow input[type=number],.assessment-flow input[type=email],.assessment-flow select,.assessment-flow textarea{min-height:48px;color:var(--foreground);background:#fff;border-color:#afc8d9;border-radius:12px}.assessment-flow .abx-details{border:1px solid var(--abx-line);background:#fff;border-radius:14px;padding:0 14px}.assessment-flow .abx-details summary{cursor:pointer;color:var(--abx-accent-dark);padding-block:12px;font-weight:600;line-height:1.6}@media (max-width:560px){.assessment-flow .abx-step-card{padding:18px 15px}.assessment-flow .abx-lead{font-size:16px}.assessment-flow .abx-primary-button,.assessment-flow .abx-secondary-button{line-height:1.5}}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}